Author: Dr. Mitch Keil

We hear a lot about trauma and traumatic experiences, but what actually is an experience to be considered truly traumatic? When your Starbucks order is

Our goal since the moment we gasp our first breath is to connect and attach to the people waiting to care for us. We are

Questions from Quarantine: A Psychologist Answers Coronavirus. Who would have thought THIS would be the issue we would all be facing – even a few

1. With the down time, start a regular meditation practice. Meditation is one of the most researched and scientifically backed practices to reduce anxiety, depression,