20 Pieces of Advice for 20 Somethings
July 26, 2022 No Comments
1. You don’t have to love it, just get out there I use to work at John Wayne Airport for a specialty cargo company shipping
1. You don’t have to love it, just get out there I use to work at John Wayne Airport for a specialty cargo company shipping
Why does anxiety sometimes ramp up when things are calm? In times of calm, we are more reflective, and more in touch with ourselves. We
Set the intention. Just like you won’t lose weight or build muscle without setting the intention to go to the gym or diet, you won’t
Empathy is the experience of resonating with another person’s experience. People who are strong in this trait describe it as “feeling with” another person or
Diagnosis and Symptoms: How helpful are they? Our culture has really done an amazing job at reducing social stigma around psychological issues. Unfortunately, in that
Mindfulness can teach you that there is beauty and richness in allowing and participating in even the difficult feelings. It’s all experience, it is all elements of living this life, so why not show up for it?
When you hear the word “anxiety” most people almost immediately think of “stress.” While not totally wrong, this pairing is also incomplete. Unlike stress, anxiety
Our goal is to create a real relationship with you from our very first therapy session – one in which you feel safe to open up, express yourself, explore issues, and begin healing.It helps some to have a framework of what you might be getting into by starting therapy.
The term “grief” can even seem sub-par for what you are going through. We are so sorry and just know there are therapists, counselors, and
What is an anxiety attack? Is it the same thing as a panic attack? A Panic Attack is a sudden episode of intense fear or anxiety with accompanying physical
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