Therapy for Teens: What to Expect
Our goal is to create a real relationship with you from our very first therapy session – one in which you feel safe to open up, express yourself, explore issues, and begin healing.It helps some to have a framework of what you might be getting into by starting therapy.
Anxiety Treatment for Anxiety and Panic Attacks
What is an anxiety attack? Is it the same thing as a panic attack? A Panic Attack is a sudden episode of intense fear or anxiety with accompanying physical and psychological symptoms. Episodes are triggered by a perceived threat (internal or external) rather than imminent danger. Accompanying symptoms include feelings of losing control, “going crazy”, heart palpitations, chest pain, […]
How to Reach out to Someone with Depression or Anxiety
We get a lot of calls from people who are seeking to find a therapist for their struggling loved one showing signs and symptoms of depression or an anxiety disorder. Desperate to help, they spend a whole afternoon looking online for the perfect person to be their psychologist. The intentions behind the search are beautiful […]
