Therapy for Teens: What to Expect


Our goal is to create a real relationship with you from our very first therapy session – one in which you feel safe to open up, express yourself, explore issues, and begin healing.It helps some to have a framework of what you might be getting into by starting therapy.

What Is Normal Grieving? What Are the Stages of Grief?

What Is Normal Grieving, and What Are the Stages of Grief?

The term “grief” can even seem sub-par for what you are going through. We are so sorry and just know there are therapists, counselors, and psychologists out there who can help. On this page, we are going to attempt to tackle, with words, the unbearable feelings you may be going through and provide some ideas […]

Anxiety Treatment for Anxiety and Panic Attacks


What is an anxiety attack? Is it the same thing as a panic attack? A Panic Attack is a sudden episode of intense fear or anxiety with accompanying physical and psychological symptoms. Episodes are triggered by a perceived threat (internal or external) rather than imminent danger. Accompanying symptoms include feelings of losing control, “going crazy”, heart palpitations, chest pain, […]

How to Reach out to Someone with Depression or Anxiety

How to Reach out to Someone with Depression or Anxiety

We get a lot of calls from people who are seeking to find a therapist for their struggling loved one showing signs and symptoms of depression or an anxiety disorder. Desperate to help, they spend a whole afternoon looking online for the perfect person to be their psychologist. The intentions behind the search are beautiful […]