By Dr. Mitch Keil Every January, the same ritual repeats itself. Gym memberships spike. Productivity apps get downloaded. Promises are made—to wake earlier, drink less,
A reflection in the wake of the Rob Reiner family tragedy The recent and devastating murder within Rob Reiner’s family has shaken a lot of
Walk down any street, scroll any feed, sit in any therapy room, and you can feel it: a culture starving for something. But most people
By Dr. Mitch Keil Every generation produces an athlete who seems almost outside of time — someone whose talent feels both effortless and strangely inevitable.
When the Body Speaks the Mind Athletes often talk about being “in the zone,” that elusive state when thought and movement fuse into one fluid
In light of Marshawn Kneeland’s tragic passing, this piece explores how professional sports can no longer afford to treat therapy as optional. Athletes need depth-trained
We like to think attraction is a matter of chemistry or fate — that certain people just “click” with us for mysterious reasons. But beneath
Therapy isn’t a place for polite nodding or one-sided analysis. Real change happens when there’s life in the room—when two people are engaged in something
Cognitive Behavioral Therapy (CBT) has become the modern gold standard of talk therapy—brief, structured, and aimed at managing symptoms. It teaches you to identify and
We all know people who seem to live by lists, rules, and rituals. They’re reliable, conscientious, and often deeply caring—yet something about their inner world
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