Teens and iPhone’s: 4 Rules for Parents to Consider
A Silent Disconnect: How Smartphones Are Rewiring a Generation One graph says it all. Since 2008—the year smartphones went mainstream and social media began its meteoric rise—teen mental health has been on a sharp decline. The first generation to go through puberty with smartphones in hand has become more anxious, depressed, self-harming, and, tragically, more […]
Why Mindfulness is a Mental Health Superpower
Mindfulness can teach you that there is beauty and richness in allowing and participating in even the difficult feelings. It’s all experience, it is all elements of living this life, so why not show up for it?
How to Reach out to Someone with Depression or Anxiety
We get a lot of calls from people who are seeking to find a therapist for their struggling loved one showing signs and symptoms of depression or an anxiety disorder. Desperate to help, they spend a whole afternoon looking online for the perfect person to be their psychologist. The intentions behind the search are beautiful […]
