Teens and iPhone’s: 4 Rules for Parents to Consider
One Graph shows it all. Take a look below. If you recall, 2008 was the year the smartphone was released and the advent of social media began to take off. The first generation of Americans who went through puberty with smartphones in their hands became more anxious, depressed, self-harming, and suicidal. We now call that […]
Why Mindfulness is a Mental Health Superpower
Mindfulness can teach you that there is beauty and richness in allowing and participating in even the difficult feelings. It’s all experience, it is all elements of living this life, so why not show up for it?
How to Reach out to Someone with Depression or Anxiety
We get a lot of calls from people who are seeking to find a therapist for their struggling loved one showing signs and symptoms of depression or an anxiety disorder. Desperate to help, they spend a whole afternoon looking online for the perfect person to be their psychologist. The intentions behind the search are beautiful […]
