Why It’s Worth Going Out of Network for Great Therapy (And How PPO Reimbursement Makes It Easier Than You Think)
Some of the best therapy isn’t in your insurance directory—here’s why.
At Keil Psych Group, we explore why out-of-network therapy often means higher quality care, greater clinical freedom, and better results. If you have a PPO plan, you may already have access to it—this article breaks down how and why it’s worth it.
The Hidden Trap of Thought: How Your Mind Creates (and Can Free You From) Suffering
Most people believe their thoughts are true. They feel real, sound familiar, and often echo the voice we’ve come to identify as our own. But here’s a radical idea: just because you think something doesn’t mean it’s true. Much of our suffering doesn’t come from the world around us—it comes from our interpretation of it. […]
Couples Therapy That Goes Beyond Communication: Orange County Relationship Healing
When couples seek therapy, it’s often because they’re “not communicating.” That phrase, while true on the surface, rarely captures the emotional undercurrents that drive conflict, distance, or resentment in relationships. At our Orange County practice, we offer psychodynamically informed couples therapy that goes far beyond improving communication skills. We help partners understand the deeper emotional patterns, unconscious dynamics, […]
Navigating Life Transitions with Professional Support, Orange County Therapy for Change
Life transitions—whether welcomed or unwanted—have a way of unearthing deeper emotional material that often lies dormant until we’re forced to reckon with it. Graduating, getting married or divorced, changing careers, becoming a parent, or even entering a new decade of life can stir up far more than logistical questions. These periods often become emotional crossroads […]
Treating Anxiety and Depression at the Root: A Psychodynamic Approach in Orange County
Treating Anxiety and Depression at the Root: A Psychodynamic Approach in Orange County Anxiety and depression are two of the most common reasons people seek therapy—but too often, treatment focuses only on managing symptoms rather than addressing their deeper emotional roots. While strategies like CBT, medication, and mindfulness offer valuable tools for relief, they may […]
Beyond ‘Just Think Positive’: Why Toxic Positivity is Harmful and What Actually Helps
We’ve all heard it before: “Everything happens for a reason,” “Just stay positive,” or “Look on the bright side.” These phrases, though intended to soothe, often serve to defend against discomfort—both for the speaker and the listener. For those navigating grief, trauma, or profound transitions, such messages can feel alienating, as if their pain is […]
Understanding Defense Mechanisms and Personality Styles
At Keil Psych Group we approach our patients through a psychodynamic framework. It is a cornerstone of our work and the most effective approach to helping people navigate deep, meaningful work in psychotherapy. One of the prominent minds of psychodynamic theory is Nancy McWilliams, a renowned psychoanalyst, writer, and educator whose work has deeply […]
Teens and iPhone’s: 4 Rules for Parents to Consider
A Silent Disconnect: How Smartphones Are Rewiring a Generation One graph says it all. Since 2008—the year smartphones went mainstream and social media began its meteoric rise—teen mental health has been on a sharp decline. The first generation to go through puberty with smartphones in hand has become more anxious, depressed, self-harming, and, tragically, more […]
Developing and Expressing Empathy
Empathy is the experience of resonating with another person’s experience. People who are strong in this trait describe it as “feeling with” another person or “experiencing alongside” them. Empathetic people are good at imagining what it might be like to be in the other persons shoes, both situationally and emotionally. They are good at simulating, […]
