Beyond ‘Just Think Positive’: Why Toxic Positivity is Harmful and What Actually Helps
We’ve all heard it before: “Everything happens for a reason,” “Just stay positive,” or “Look on the bright side.” These phrases, though intended to soothe, often serve to defend against discomfort—both for the speaker and the listener. For those navigating grief, trauma, or profound transitions, such messages can feel alienating, as if their pain is […]
