10 “Panxiety” (Pandemic-Anxiety) Relief Strategies

10 "Panxiety" (Pandemic-Anxiety) Relief Strategies

1. With the down time, start a regular meditation practice. Meditation is one of the most researched and scientifically backed practices to reduce anxiety, depression, and burnout (you name it – there’s research supporting its efficacy on almost everything). There is also evidence that regular practice increases immune function and overall health (e.g. decreasing blood […]