Whether you’re a pair of young adults or an old married couple, going to couples therapy or any young adult therapy is a significant decision. It entails making the difficult and frightening admission that your relationship is not ideal.
Therapy and the very concept of mental health issues can seem enigmatic and perplexing if you are unfamiliar with what it entails, not to mention that it can take a lot of work.
Signs You Need Couples Counseling
Though one or both parties believe it could be a good idea, they frequently put off going to marriage or couples therapists because it might feel daunting. In most cases, they are unsure of how to start their first appointment and whether their particular mental health concerns can actually be solved.
If you’re facing these unique challenges in your relationship, it may be the tell-tale sign to seek help from mental health professionals.
Frequent Arguments and Conflict
Ask yourselves if your days and nights together have become conflict-oriented. Your small arguments turn into bouts of anxiety, anger, and screaming rounds — becoming the norm at home.
During your frequent fights, you cannot dig deep into the root cause. It could be a personal problem of one or an occurrence in the past that was not properly resolved. Either way, you’re not able to deal with the problem on your own, and when you feel lost, you need someone with an objective perspective to mediate.
Poor, Ineffective Communication
Healthy communication skills are key in every relationship. If you struggle to communicate and always resort to criticism, contempt, defensiveness, and stonewalling, it may be time to seek professional help. Through one, you will learn effective communication techniques that will help you connect, hear, and understand each other better.
Lack of Intimate Connection
The honeymoon phase of a young adult relationship doesn’t last forever, but it’s still important to feel connected with your partner no matter how you feel about each other. If emotional and physical intimacy seems to have left your relationship, talking to a couples therapist or starting the therapy process can help.
Built-up Resentment Towards Each Other
You feel like something’s wrong in the relationship but cannot tell for sure what or why, it could be because you’re not any more comfortable being around each other, or there’s a lack of dynamic in your marriage. Simple issues like paying bills and intimate relationships devolve into a challenging time.
This is an early stage of unhealthy communication or a dysfunctional relationship, but it does not mean someone is at fault. A way to identify the problem is through established techniques used in family, couple, or marriage counseling.
Lack of Healthy Arguments
Relationship issues are normal. Never fighting with your significant other could indicate a lack of care for the relationship. In order for a relationship to survive and thrive, it is necessary to address the issues.
Just as it is unhealthy to fight all the time, not expressing your heightened emotions or talking about common issues in a relationship can be detrimental to it. A few sessions with a therapist or counselor in a safe space could help you improve how you handle your partnership.
Get the Professional Help You Deserve From Keil Psych Group
In the end, even when you don’t do anything destructive to your relationship, if you don’t do anything to improve it, you’ll see it decline. Putting a spotlight and so much pressure on your relationship problems is hard, but it can address serious issues that impact you and your partner’s mental, emotional, and physical well-being.
Examine your communication and relationship patterns in a therapy session today. When you’re ready for that first session, talk to us at Keil Psych Group.