# Dr Mitch Keil Website: https://www.drmitchkeil.com Language: en (UTF-8) Charset: UTF-8 Generated: 2025-12-12T02:59:01-08:00 --- # Detailed Content ## Posts ### Why Validation Never Feeds You: The Difference Between Being Seen and Being Admired - **URL:** https://www.drmitchkeil.com/blog/why-validation-never-feeds-you/ - **Published:** 2025-11-30 - **Modified:** 2025-11-26 - **Author:** Dr. Mitch Keil **Summary:** Many people chase validation but still feel empty. This article explores the psychodynamic difference between being admired and truly being seen—and why only one nourishes you. --- ### Shohei Ohtani and the Inner Architecture of Mastery - **URL:** https://www.drmitchkeil.com/blog/shohei-ohtani-psychology-of-mastery/ - **Published:** 2025-11-26 - **Modified:** 2025-11-27 - **Author:** Dr. Mitch Keil **Summary:** A psychodynamic look at Shohei Ohtani’s development, inner structure, and the disciplined self that shaped a once-in-a-generation athlete. --- ### The E-Bike Generation: Chasing the Rush Without the Ride - **URL:** https://www.drmitchkeil.com/blog/ebike-generation-teen-mental-health-instant-gratification/ - **Published:** 2025-11-21 - **Modified:** 2025-11-21 - **Author:** Brandon Shapiro **Summary:** Explores the psychology of e-bike culture in teens: the instant gratification and how to reconnect with the lasting reward of effort. --- ### The Mind–Body Connection: How Athletes Elevate Their Game - **URL:** https://www.drmitchkeil.com/blog/the-mind-body-connection-athletes/ - **Published:** 2025-11-10 - **Modified:** 2025-11-07 - **Author:** Dr. Mitch Keil **Summary:** Explore how athletes harness the mind-body connection to unlock peak performance. A psychodynamic look at emotion, movement, and mastery. --- ### When the Game Turns Inward: Why Every Professional Team Needs a Therapist - **URL:** https://www.drmitchkeil.com/blog/mental-health-athletes-marshawn-kneeland/ - **Published:** 2025-11-06 - **Modified:** 2025-11-06 - **Author:** Dr. Mitch Keil **Summary:** In the wake of Marshawn Kneeland’s death, it’s clear that professional sports must treat mental health as essential infrastructure. Here’s why every team needs a therapist. --- ### Attraction Isn’t Random: The Psychology of Who We Want - **URL:** https://www.drmitchkeil.com/blog/psychology-of-who-we-want/ - **Published:** 2025-10-23 - **Modified:** 2025-10-21 - **Author:** Dr. Mitch Keil **Summary:** Why are you drawn to certain people? Discover how early attachment patterns shape adult attraction and the unconscious pull of the familiar. --- ### Interactive Feedback in Therapy: Why It Matters More Than You Think - **URL:** https://www.drmitchkeil.com/uncategorized/nteractive-feedback-in-therapy/ - **Published:** 2025-10-15 - **Modified:** 2025-10-15 - **Author:** Dr. Mitch Keil **Summary:** Interactive feedback turns therapy into a living, responsive dialogue. Learn how psychodynamic reflection accelerates growth and change. --- ### Beyond CBT: The Psychodynamic Approach to Real Change - **URL:** https://www.drmitchkeil.com/blog/beyond-cbt-the-psychodynamic-approach-to-real-change/ - **Published:** 2025-10-10 - **Modified:** 2025-10-09 - **Author:** Dr. Mitch Keil **Summary:** Cognitive Behavioral Therapy focuses on managing thoughts—but true healing goes deeper. Discover how a psychodynamic approach reveals the underlying causes of recurring negative thoughts and fosters lasting emotional change. --- ### Obsessive and Compulsive Personalities: A Psychodynamic Perspective - **URL:** https://www.drmitchkeil.com/blog/obsessive-and-compulsive-personalities-a-psychodynamic-perspective/ - **Published:** 2025-09-30 - **Modified:** 2025-10-01 - **Author:** Dr. Mitch Keil **Summary:** This post takes a closer look at the inner life of obsessive and compulsive personalities and how therapy will help. --- ### Counseling for Men in Newport Beach: A Psychodynamic Approach to Growth and Healing - **URL:** https://www.drmitchkeil.com/uncategorized/counseling-for-men-newport-beach/ - **Published:** 2025-09-26 - **Modified:** 2025-09-23 - **Author:** Dr. Mitch Keil **Summary:** Counseling for men in Newport Beach must explore deeper self-understanding, emotional growth, and authentic connection. --- ### Charlie Kirk Shooting: Can We Finally Admit America Is in a Mental Health Crisis? - **URL:** https://www.drmitchkeil.com/blog/charlie-kirk-shooting-mental-health-crisis/ - **Published:** 2025-09-10 - **Modified:** 2025-10-02 - **Author:** Dr. Mitch Keil **Summary:** The Charlie Kirk shooting—and another in Colorado the same day—highlight America’s deep mental health crisis of trauma, meaning, and connection. --- ### Why Hypochondria Isn’t About Your Body (But About Your Story) - **URL:** https://www.drmitchkeil.com/blog/psychodynamic-health-anxiety-hypochondriasis/ - **Published:** 2025-09-07 - **Modified:** 2025-09-07 - **Author:** Dr. Mitch Keil **Summary:** Health anxiety is a window into your story. Learn how your childhood fears, not just your body, are at the root of your worries. --- ### Mental Health & Longevity: A Psychodynamic Guide - **URL:** https://www.drmitchkeil.com/blog/psychodynamic-longevity-stress-biology/ - **Published:** 2025-08-29 - **Modified:** 2025-08-29 - **Author:** Dr. Mitch Keil **Summary:** How do stress, relationships, and meaning shape lifespan? Learn the science of mental health and longevity—plus practical steps. --- ### The Divided Self: A Psychodynamic View of Neurotic Character Structure  - **URL:** https://www.drmitchkeil.com/blog/the-divided-self-a-psychodynamic-view-of-neurotic-character-structure/ - **Published:** 2025-08-24 - **Modified:** 2025-08-24 - **Author:** Dr. Mitch Keil **Summary:** In a world that often tells us to “just be ourselves,” what if we’ve spent most of our lives not knowing who that is?  For many people in emotional pain,... --- ### Why Chat GPT or Another Book Wont Fix You (But Therapy Might) - **URL:** https://www.drmitchkeil.com/blog/why-chatgpt-or-another-book-wont-fix-you/ - **Published:** 2025-08-06 - **Modified:** 2025-10-24 - **Author:** Dr. Mitch Keil **Summary:** ChatGPT can’t fix you. Neither can your favorite self-help book. But a real therapeutic relationship just might. Here’s why. --- ### Why It’s Worth Going Out of Network for Great Therapy (And How PPO Reimbursement Makes It Easier Than You Think) - **URL:** https://www.drmitchkeil.com/uncategorized/why-its-worth-going-out-of-network-for-great-therapy-and-how-ppo-reimbursement-makes-it-easier-than-you-think/ - **Published:** 2025-07-31 - **Modified:** 2025-08-03 - **Author:** Dr. Mitch Keil **Summary:** Some of the best therapy isn’t in your insurance directory—here’s why. At Keil Psych Group, we explore why out-of-network therapy often means higher quality care, greater clinical freedom, and better... --- ### The Hidden Trap of Thought: How Your Mind Creates (and Can Free You From) Suffering - **URL:** https://www.drmitchkeil.com/uncategorized/the-hidden-trap-of-thought-how-your-mind-creates-and-can-free-you-from-suffering/ - **Published:** 2025-07-28 - **Modified:** 2025-07-28 - **Author:** Dr. Mitch Keil **Summary:** Most people believe their thoughts are true. They feel real, sound familiar, and often echo the voice we've come to identify as our own. But here's a radical idea: just... --- ### The Psychopathic Personality: A Deep Psychological Anatomy Through the Case of Bryan Kohberger - **URL:** https://www.drmitchkeil.com/blog/the-psychopathic-personality-a-deep-psychological-anatomy-through-the-case-of-bryan-kohberger/ - **Published:** 2025-07-23 - **Modified:** 2025-07-23 - **Author:** Dr. Mitch Keil **Summary:** Bryan Kohberger is guilty of an unspeakable act. Looking at him only as a killer is a creation of a person who could kill without feeling. --- ### Couples Therapy That Goes Beyond Communication: Orange County Relationship Healing  - **URL:** https://www.drmitchkeil.com/uncategorized/couples-therapy-that-goes-beyond-communication-orange-county-relationship-healing/ - **Published:** 2025-07-20 - **Modified:** 2025-07-08 - **Author:** Dr. Mitch Keil **Summary:** When couples seek therapy, it’s often because they’re “not communicating.” That phrase, while true on the surface, rarely captures the emotional undercurrents that drive conflict, distance, or resentment in relationships. ... --- ### Navigating Life Transitions with Professional Support, Orange County Therapy for Change  - **URL:** https://www.drmitchkeil.com/uncategorized/navigating-life-transitions-with-professional-support-orange-county-therapy-for-change/ - **Published:** 2025-07-19 - **Modified:** 2025-07-19 - **Author:** Dr. Mitch Keil **Summary:** Life transitions—whether welcomed or unwanted—have a way of unearthing deeper emotional material that often lies dormant. Find out more! --- ### Treating Anxiety and Depression at the Root: A Psychodynamic Approach in Orange County - **URL:** https://www.drmitchkeil.com/uncategorized/treating-anxiety-and-depression-at-the-root-a-psychodynamic-approach-in-orange-county/ - **Published:** 2025-07-10 - **Modified:** 2025-07-11 - **Author:** Dr. Mitch Keil **Summary:** Anxiety and depression are two of the most common reasons people seek therapy. Bu what is the best therapy? --- ### Finding the Right Therapist in Orange County: A Quality-First Guide - **URL:** https://www.drmitchkeil.com/post/finding-the-right-therapist-in-orange-county-a-quality-first-guide/ - **Published:** 2025-07-03 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** In a world filled with noise, scrolling, and surface-level solutions, seeking therapy is a radical act of self-respect. But once you've made that courageous decision, the next step — finding... --- ### Divorce Recovery: Healing from Relationship Endings with Dignity - **URL:** https://www.drmitchkeil.com/post/divorce-recovery-healing-from-relationship-endings-with-dignity/ - **Published:** 2025-06-28 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** From a psychodynamic lens, healing from divorce isn’t about "moving on" quickly or suppressing the pain | Keil Psych --- ### High-Functioning Anxiety: When Success Masks Inner Turmoil - **URL:** https://www.drmitchkeil.com/post/high-functioning-anxiety-when-success-masks-inner-turmoil/ - **Published:** 2025-06-23 - **Modified:** 2025-06-22 - **Author:** Dr. Mitch Keil **Summary:** What differentiates high-functioning anxiety from other anxiety presentations? Know more about high-functioning anxiety | Drmitchkeil.com --- ### Psychodynamic Therapy in Orange County: A Deep Dive Approach - **URL:** https://www.drmitchkeil.com/post/psychodynamic-therapy-in-orange-county-a-deep-dive-approach/ - **Published:** 2025-06-18 - **Modified:** 2025-06-22 - **Author:** Dr. Mitch Keil **Summary:** Uncovering the Unconscious, Healing Through Relationship In today’s fast-paced world, where therapy is often expected to deliver quick results, psychodynamic therapy offers something more enduring: depth, reflection, and transformation. Instead... --- ### Beyond 'Just Think Positive': Why Toxic Positivity is Harmful and What Actually Helps - **URL:** https://www.drmitchkeil.com/uncategorized/beyond-just-think-positive-why-toxic-positivity-is-harmful-and-what-actually-helps/ - **Published:** 2025-06-16 - **Modified:** 2025-06-17 - **Author:** Dr. Mitch Keil **Summary:** Toxic positivity emerges from our collective discomfort with suffering. Learn more about toxic positivity and go beyond positivity --- ### Understanding Defense Mechanisms and Personality Styles - **URL:** https://www.drmitchkeil.com/uncategorized/understanding-defense-mechanisms-and-personality-styles/ - **Published:** 2025-05-23 - **Modified:** 2025-05-26 - **Author:** Dr. Mitch Keil **Summary:** One of the most powerful contributions of psychoanalytic thinking is the idea of defense mechanisms. Learn more about defense mechanism. --- ### The Power of Sleep: Why Prioritizing Rest is Essential for Mental Health - **URL:** https://www.drmitchkeil.com/blog/the-power-of-sleep-for-mental-health/ - **Published:** 2025-03-13 - **Modified:** 2025-05-22 - **Author:** Dr. Mitch Keil **Summary:** Sleep is the foundation of mental well-being. Learn more to improve your focus, make decisions, and manage emotions. --- ### Stress in Newport Beach - **URL:** https://www.drmitchkeil.com/blog/stress-in-newport-beach/ - **Published:** 2024-10-21 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** What are the main causes of stress you find in the Newport Beach area? Have they increased or decreased in recent years? --- ### Teens and iPhone’s: 4 Rules for Parents to Consider - **URL:** https://www.drmitchkeil.com/uncategorized/teens-and-iphones-4-rules-for-parents-to-consider/ - **Published:** 2024-09-14 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Smartphones have changed the course of our history and also the minds of our teens. How do we mitigate the bad effects of smartphones? --- ### Imagery: A Sports Psychology Hack To Use For Those New Year’s Resolutions - **URL:** https://www.drmitchkeil.com/blog/sports-psychology-hack-to-use-for-those-new-years-resolution/ - **Published:** 2023-12-31 - **Modified:** 2025-07-14 - **Author:** Dr. Mitch Keil **Summary:** Learn how sports psychology to practice imagery and change your subconscious mind and priming it for victory. --- ### Object Relations Therapy: An Outline and Guide - **URL:** https://www.drmitchkeil.com/blog/kaleidoscope-metaphor-of-object-relations-therapy/ - **Published:** 2023-11-29 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Object Relations Therapy is integrated into all of our work here at Keil Psych Group and is a cornerstone of psychological and relational healing. --- ### Psychotherapy and The Wizard of Oz - **URL:** https://www.drmitchkeil.com/blog/psychotherapy-and-the-wizard-of-oz/ - **Published:** 2023-09-17 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Exploring the parallels between 'The Wizard of Oz' and the therapeutic process, and learning are the transformative power of psychotherapy. --- ### Common Psychological Defense Mechanisms - **URL:** https://www.drmitchkeil.com/blog/common-psychological-defense-mechanisms/ - **Published:** 2023-09-01 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Defense mechanisms are psychological habits that have to be managed more deeply. Learn more about psychological defense in this blog. --- ### How to Process Your Emotions - **URL:** https://www.drmitchkeil.com/blog/how-to-process-your-emotions/ - **Published:** 2023-08-13 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Learn how to integrate emotions naturally and unravel the true essence of processing emotions in this enlightening blog. --- ### 2 Critical Pieces of Advice for Supporting a Spouse with Depression - **URL:** https://www.drmitchkeil.com/blog/2-critical-pieces-of-advice-for-supporting-a-spouse-with-depression/ - **Published:** 2023-07-30 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** As a loving partner, it's natural to want to help them through their difficult times. How should you help your partner? Read more. --- ### 20 Pieces of Advice for 20 Somethings - **URL:** https://www.drmitchkeil.com/blog/20-advice-for-20-something/ - **Published:** 2022-07-26 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Life is uncertain but this list of 20 pieces of advice will surely help you realize that life is hard but still can be exciting. Read more! --- ### Why Do I Feel Anxious When Things are Calm? - **URL:** https://www.drmitchkeil.com/blog/why-do-i-feel-anxious-when-things-are-calm/ - **Published:** 2022-04-23 - **Modified:** 2024-01-13 - **Author:** Dr. Mitch Keil **Summary:** In calm times, why do we feel anxious? Learn the bigger role of anxiety or the relaxation-induced anxiety and how to manage your fear. --- ### 8 Ways to Build Self Awareness - **URL:** https://www.drmitchkeil.com/blog/8-ways-to-build-self-awareness/ - **Published:** 2022-04-06 - **Modified:** 2023-11-23 - **Author:** Dr. Mitch Keil **Summary:** Learn how to cultivate and develop self-awareness and better understand what we need most from people. Here are 8 ways to build self-awareness. --- ### Developing and Expressing Empathy - **URL:** https://www.drmitchkeil.com/uncategorized/what-is-empathy/ - **Published:** 2022-03-29 - **Modified:** 2023-11-05 - **Author:** Dr. Mitch Keil **Summary:** Empathy is the experience of resonating with another person’s experience. Find out how you can develop empathy here. --- ### You Are Not Your Diagnosis - **URL:** https://www.drmitchkeil.com/blog/you-are-not-your-diagnosis/ - **Published:** 2022-03-26 - **Modified:** 2023-11-23 - **Author:** Dr. Mitch Keil **Summary:** Society has progressed and we have traded out social stigma for a medicalized, symptomatic, shallow understanding of ourselves and our mental health. --- ### Why Mindfulness is a Mental Health Superpower - **URL:** https://www.drmitchkeil.com/post/why-mindfulness-is-a-mental-health-superpower/ - **Published:** 2022-03-21 - **Modified:** 2022-04-06 - **Author:** Dr. Mitch Keil **Summary:** Learn more about mindfulness and how it can help you reduce mental health issues or start talking to a psychologist on how it works. --- ### Anxiety Disorders: What You Need to Know - **URL:** https://www.drmitchkeil.com/blog/anxiety-disorders-what-you-need-to-know/ - **Published:** 2022-02-07 - **Modified:** 2024-11-21 - **Author:** Dr. Mitch Keil **Summary:** Learn more on anxiety disorder common misunderstanding, types, causes, and how to cope and effectively treat anxiety. --- ### Therapy for Teens: What to Expect - **URL:** https://www.drmitchkeil.com/blog/therapy-for-teens-what-to-expect/ - **Published:** 2022-01-18 - **Modified:** 2024-07-17 - **Author:** Dr. Mitch Keil **Summary:** What to expect in a first session? It helps some to have a framework of what you might be getting into by starting therapy. Read more. --- ### What Is Normal Grieving? What Are the Stages of Grief? - **URL:** https://www.drmitchkeil.com/blog/stage-grief/ - **Published:** 2022-01-03 - **Modified:** 2023-01-22 - **Author:** Dr. Mitch Keil **Summary:** Grief is the word used to name the common, normal, experience of sadness and loss one experiences when losing a loved one, an aspect of the self, or an idea/template of how the future was supposed to go. However, grief and loss aren’t always about losing another person. --- ### Anxiety Treatment for Anxiety and Panic Attacks - **URL:** https://www.drmitchkeil.com/blog/anxiety-treatment-for-anxiety-and-panic-attacks/ - **Published:** 2021-12-30 - **Modified:** 2023-10-19 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group is a unique and experienced team of psychologists specializing in anxiety treatment, depression therapy, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### How to Reach out to Someone with Depression or Anxiety - **URL:** https://www.drmitchkeil.com/blog/how-to-reach-out-to-someone-with-depression-or-anxiety/ - **Published:** 2021-12-06 - **Modified:** 2023-10-19 - **Author:** Dr. Mitch Keil **Summary:** It is so heavy to watch your loved one live with depression or anxiety—it affects all parts of their lives. But there are helpful ways to reach out, read on to find out how. --- ### Attachment - **URL:** https://www.drmitchkeil.com/post/attachment-and-psychotherapy/ - **Published:** 2021-11-05 - **Modified:** 2021-12-03 - **Author:** Dr. Mitch Keil **Summary:** Attachment is a fascinating subject within the broad domain of psychology that provides meaningful insights into your life. --- ### Carl Rogers and Potatoes - **URL:** https://www.drmitchkeil.com/post/carl-rogers-and-potatoes/ - **Published:** 2021-08-26 - **Modified:** 2021-11-25 - **Author:** Dr. Mitch Keil **Summary:** "I remember that in my boyhood, the bin in which we stored our winter’s supply of potatoes was in the basement, several feet below a small window. The conditions were unfavorable, but the potatoes would begin to sprout — pale, white sprouts, so unlike the healthy green shoots, they sent up when planted in the soil in the spring. But these sad, spindly sprouts would grow 2 or 3 feet in length as they reached toward the distant light of the window. The sprouts were, in their bizarre, futile gr --- ### Self-Love: What is it? - **URL:** https://www.drmitchkeil.com/post/self-love-what-is-it/ - **Published:** 2021-05-23 - **Modified:** 2022-04-22 - **Author:** Dr. Mitch Keil **Summary:** What does it mean to love yourself? "If your compassion does not include yourself, it is incomplete." --- ### Living for the Highs or Living for Meaning - **URL:** https://www.drmitchkeil.com/post/living-for-the-highs-or-living-for-meaning/ - **Published:** 2021-03-20 - **Modified:** 2022-07-31 - **Author:** Dr. Mitch Keil **Summary:** What did people tend to think about as they approached their final days? Money? Success? Degrees? Not at all. It was all about relationships. --- ### The Stories We Live By - **URL:** https://www.drmitchkeil.com/post/the-stories-we-live-by/ - **Published:** 2021-03-16 - **Modified:** 2025-07-09 - **Author:** Dr. Mitch Keil **Summary:** Our stories can be either a source of our vitality and resilience or greatest sufferings. Good therapy facilitate awareness and change in one’s story. --- ### Keep it in the Light - **URL:** https://www.drmitchkeil.com/post/keep-it-in-the-light/ - **Published:** 2021-03-12 - **Modified:** 2022-06-26 - **Author:** Dr. Mitch Keil **Summary:** What comes to mind for you when you imagine putting more of yourself in the light? What comes to mind? --- ### Why We Become Symptomatic in Relationships - **URL:** https://www.drmitchkeil.com/post/why-we-become-symptomatic-in-relationships/ - **Published:** 2021-01-09 - **Modified:** 2022-06-26 - **Author:** Dr. Mitch Keil **Summary:** "Why can I never get what I want out of life? "Why can't I get rid of anxiety?" "Why am I always lonely?" --- ### Don't wait until its worse. Call a Psychologist. - **URL:** https://www.drmitchkeil.com/post/don-t-wait-until-its-worse-call-a-psychologist/ - **Published:** 2020-12-17 - **Modified:** 2022-06-26 - **Author:** Dr. Mitch Keil **Summary:** Life is upside down. The pandemic is adverse for mental health – isolation, loss of purpose and meaning, and stress. We need support and connection. --- ### Screen Time in Quarantine: Advice for Parents - **URL:** https://www.drmitchkeil.com/post/screen-time-in-quarantine-advice-for-parents-1/ - **Published:** 2020-11-29 - **Modified:** 2023-10-19 - **Author:** Dr. Mitch Keil **Summary:** Advice on how to navigate parenting amidst the lockdown turned device addiction. Remember! It’s a hard time for all. --- ### Understanding Narcissism - **URL:** https://www.drmitchkeil.com/post/understanding-narcissism/ - **Published:** 2020-11-12 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Narcissism is one of the most difficult mental health issues any person contends with. But How does one become “narcissistic”? --- ### The Power of Therapy - **URL:** https://www.drmitchkeil.com/post/the-power-of-therapy/ - **Published:** 2020-10-18 - **Modified:** 2022-04-22 - **Author:** Dr. Mitch Keil **Summary:** Therapy is discovering the code underneath all of your programming and expanding self-awareness. Learn more about the power of therapy. --- ### Getting Unstuck: The Challenge of Change - **URL:** https://www.drmitchkeil.com/post/getting-unstuck-the-challenge-of-change/ - **Published:** 2020-10-02 - **Modified:** 2021-10-25 - **Author:** Dr. Mitch Keil **Summary:** We are all resistant to change by our very nature. It’s scary. The world is random and chaotic and our unique way of digesting it gives it order. --- ### Consult Your Own Death - **URL:** https://www.drmitchkeil.com/post/consult-your-own-death/ - **Published:** 2020-09-21 - **Modified:** 2023-09-01 - **Author:** Dr. Mitch Keil **Summary:** Death is the only wise advisor that we have. And to remain wise you should “...always keep death on your left shoulder.” --- ### Anger - **URL:** https://www.drmitchkeil.com/post/anger/ - **Published:** 2020-09-14 - **Modified:** 2021-09-23 - **Author:** Dr. Mitch Keil **Summary:** There is nothing that pulls stronger for action than that chest-tightening, face reddening, jaw clenching feeling of anger. --- ### Trauma and Psychotherapy - **URL:** https://www.drmitchkeil.com/post/trauma-and-psychotherapy/ - **Published:** 2020-09-12 - **Modified:** 2023-11-23 - **Author:** Dr. Mitch Keil **Summary:** We hear a lot about trauma and traumatic experience, but what actually is an experience to be considered truly traumatic?... --- ### Why we love who we love - **URL:** https://www.drmitchkeil.com/post/why-we-love-who-we-love/ - **Published:** 2020-05-22 - **Modified:** 2021-09-23 - **Author:** Dr. Mitch Keil **Summary:** Could you figure out how to be in relationship with each individual? A therapeutic relationship profound self-awareness. --- ### Questions from Quarantine - **URL:** https://www.drmitchkeil.com/post/questions-from-quarantine/ - **Published:** 2020-04-04 - **Modified:** 2022-04-22 - **Author:** Dr. Mitch Keil **Summary:** People are making changes, they are personally answering the question “Life is short. What am I waiting for!? --- ### 10 "Panxiety" (Pandemic-Anxiety) Relief Strategies - **URL:** https://www.drmitchkeil.com/post/panxiety-pandemic-anxiety-relief/ - **Published:** 2020-03-26 - **Modified:** 2022-06-26 - **Author:** Dr. Mitch Keil **Summary:** Meditation, rebuilding connections, good story, family time, a hobby, reading and sharing you feeling can help in anxiety relief. --- ## Pages ### Sport Psychology - **URL:** https://www.drmitchkeil.com/sport-psychology/ - **Published:** 2025-11-30 - **Modified:** 2025-12-05 - **Author:** Dr. Mitch Keil **Summary:** Overcome performance anxiety and mental blocks. Newport Beach’s trusted sport psychology experts. | Dr. Mitch Keil --- ### Intensive Short-Term Dynamic Psychotherapy   - **URL:** https://www.drmitchkeil.com/intensive-short-term-dynamic-psychotherapy/ - **Published:** 2025-07-28 - **Modified:** 2025-07-30 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in Intensive Short Term Dynamic Psychotherapy (ISTDP). We are based in Newport Beach within Orange County. --- ### EMDR Therapy - **URL:** https://www.drmitchkeil.com/emdr-therapy/ - **Published:** 2025-07-26 - **Modified:** 2025-07-30 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in EMDR Therapy for adults and teens. We are based in Newport Beach within Orange County. --- ### Brandon Shapiro, AMFT - **URL:** https://www.drmitchkeil.com/brandon-shapiro/ - **Published:** 2025-04-11 - **Modified:** 2025-10-15 - **Author:** Dr. Mitch Keil **Summary:** Brandon is a psychotherapist that focuses in Emotionally Focused Therapy, Attachment Theory, CBT, and mindfulness-based frameworks. --- ### Group Therapy - **URL:** https://www.drmitchkeil.com/group-therapy-2/ - **Published:** 2025-03-30 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group is best known for providing anxiety and depression therapy in Newport Beach for teens, young adults, and adults. --- ### Psychiatry - **URL:** https://www.drmitchkeil.com/psychiatry/ - **Published:** 2024-12-02 - **Modified:** 2024-12-14 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group provides psychiatry treatment in Newport Beach. Learn more about psychiatry and services that can help you. --- ### Mitch Gosvener, PMHNP-BC - **URL:** https://www.drmitchkeil.com/mitch-gosvener/ - **Published:** 2024-12-02 - **Modified:** 2025-03-18 - **Author:** Dr. Mitch Keil **Summary:** Mitch Gosvener is a Psychiatric Nurse Practitioner with extensive experience providing mental health care in various settings --- ### Dr. Heather Pratt, PsyD  - **URL:** https://www.drmitchkeil.com/dr-heather-pratt/ - **Published:** 2024-10-31 - **Modified:** 2025-11-20 - **Author:** Dr. Mitch Keil **Summary:** Dr. Heather Pratt, Licensed Clinical Psychologist and staff psychologist at Keil Psych Group, Newport Beach, CA. --- ### Glossary - **URL:** https://www.drmitchkeil.com/glossary/ - **Published:** 2024-09-27 - **Modified:** 2024-09-27 - **Author:** Dr. Mitch Keil **Summary:** [glossary-list]Categories[glossary-cats] --- ### Tustin Anxiety Treatment - **URL:** https://www.drmitchkeil.com/tustin-anxiety-treatment/ - **Published:** 2024-01-23 - **Modified:** 2024-05-27 - **Author:** Dr. Mitch Keil **Summary:** Expert anxiety treatment in Tustin: Dr. Mitch Keil offers personalized solutions for lasting relief. Schedule your consultation today. --- ### Expertise - **URL:** https://www.drmitchkeil.com/expertise/ - **Published:** 2022-10-31 - **Modified:** 2025-04-20 - **Author:** Dr. Mitch Keil **Summary:** OUR EXPERTISE Schedule Consultation Anxiety Treatment Teen Therapy Depression Therapy Relationship and Couple Issues Trauma and PTSD Addiction Grief and Loss Stress Management Adult Therapy Psychodynamic Therapy Evidence-based Treatment Cognitive... --- ### Emotional Focused Therapy - **URL:** https://www.drmitchkeil.com/emotional-focused-therapy-orange-county/ - **Published:** 2022-10-29 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in emotional focused therapy for adults and teens. We are based in Newport Beach within Orange County. --- ### Cognitive Behavioral Therapy - **URL:** https://www.drmitchkeil.com/cognitive-behavioral-therapy-newport-beach/ - **Published:** 2022-10-29 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in cognitive behavioral therapy (CBT) for adults and teens. We are based in Newport Beach within Orange County. --- ### Psychodynamic Therapy - **URL:** https://www.drmitchkeil.com/psychodynamic-therapy-orange-county/ - **Published:** 2022-10-29 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in psychodynamic therapy for adults and teens. We are based in Newport Beach within Orange County. --- ### Stress Management - **URL:** https://www.drmitchkeil.com/stress-management/ - **Published:** 2022-10-29 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Stress management aims to give insights, tools, strategies, and techniques necessary to better manage stress and anxiety | Read More --- ### Evidence-based practice - **URL:** https://www.drmitchkeil.com/evidence-based-practice/ - **Published:** 2022-10-28 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in evidence-based practice for adults and teens. We are based in Newport Beach within Orange County. --- ### Marriage and Couple Therapy - **URL:** https://www.drmitchkeil.com/marriage-and-couples-therapy/ - **Published:** 2022-08-27 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Begin marriage and couples therapy or family counseling with Keil Psych Group today. Either in-person or through online counseling. --- ### Grief Therapy - **URL:** https://www.drmitchkeil.com/grief-therapy/ - **Published:** 2022-08-23 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Grief Therapy will help you to cope with the major grief and loss in your life. Book your Grief Counseling | Call (714) 334-549 --- ### Newport Beach Teen Therapy - **URL:** https://www.drmitchkeil.com/newport-beach-teen-therapy/ - **Published:** 2022-06-21 - **Modified:** 2024-05-27 - **Author:** Dr. Mitch Keil **Summary:** Teen therapy with licensed professionals is a way to get help with a mental health problem. Reach out to Keil Psych Group's trusted therapists today. --- ### Irvine Teen Therapy - **URL:** https://www.drmitchkeil.com/irvine-teen-therapy/ - **Published:** 2022-06-21 - **Modified:** 2024-05-27 - **Author:** Dr. Mitch Keil **Summary:** A licensed therapist can help uncover your teen's mental health issues and formulate a path to recovery. Book an appointment with Keil Pysch Group today! --- ### Orange County Teen Therapy - **URL:** https://www.drmitchkeil.com/orange-county-teen-therapy/ - **Published:** 2022-06-21 - **Modified:** 2024-10-31 - **Author:** Dr. Mitch Keil **Summary:** Teen therapy is an ideal way to get support and help for teenagers who are going through a tough time. Let our experienced therapist guide you to recovery. --- ### Irvine Anxiety Treatment - **URL:** https://www.drmitchkeil.com/irvine-anxiety-treatment/ - **Published:** 2022-06-21 - **Modified:** 2024-05-27 - **Author:** Dr. Mitch Keil **Summary:** Anxiety treatment can help you deal with the debilitating symptoms of anxiety disorders. Our mental health experts in Irvine, CA, are just one call away! --- ### Sitemap - **URL:** https://www.drmitchkeil.com/sitemap/ - **Published:** 2021-10-08 - **Modified:** 2023-02-23 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group is a unique and experienced team of psychologists specializing in anxiety, depression, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### Contact - **URL:** https://www.drmitchkeil.com/contact/ - **Published:** 2021-09-01 - **Modified:** 2024-10-31 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group has an experienced team of psychologists specializing in anxiety, depression, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### Whitney Fielder, LMFT - **URL:** https://www.drmitchkeil.com/whitneylmft/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Whitney Fielder, psychotherapist at Keil Psych Group in Newport Beach, CA. --- ### Dr. Norm Roach, PhD - **URL:** https://www.drmitchkeil.com/drroach/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Dr. Norm Roach, staff psychologist at Keil Psych Group in Newport Beach, CA helps people overcome anxiety, depression, and relationship issues. --- ### Dr. Matthew Johnson, PsyD - **URL:** https://www.drmitchkeil.com/drjohnson/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Dr. Matthew Johnson, Licensed Clinical Psychologist and staff psychologist at Keil Psych Group, Newport Beach, CA. --- ### Dr. Mitch Keil, PsyD - **URL:** https://www.drmitchkeil.com/drkeil/ - **Published:** 2021-09-01 - **Modified:** 2025-07-21 - **Author:** Dr. Mitch Keil **Summary:** Dr. Mitch Keil, a psychologist in Newport Beach, CA helps people overcome anxiety, depression, relationship issues, trauma, addiction, stress in adults. --- ### Personality and Diagnostic Assessment - **URL:** https://www.drmitchkeil.com/personalityassessment/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Provide psychological assessment in Orange County giving you a more full understanding of your personality and diagnosis. --- ### Addiction - **URL:** https://www.drmitchkeil.com/addiction/ - **Published:** 2021-09-01 - **Modified:** 2025-09-23 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in addiction recovery programs for adults and teens. We are based in Newport Beach within Orange County. --- ### Trauma and PTSD - **URL:** https://www.drmitchkeil.com/ptsd/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Dr. Keil is a VA trained PTSD/trauma psychologist, helping adults overcome childhood traumatic experiences and Post Traumatic Stress Disorder. --- ### Teens and Young Adults - **URL:** https://www.drmitchkeil.com/teens-young-adults/ - **Published:** 2021-09-01 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Our expert Teen therapists offer teen therapy for teens experiencing anxiety and depression in Newport Beach. Book your session now. --- ### Depression - **URL:** https://www.drmitchkeil.com/depression/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group is best known for providing anxiety and depression therapy in Newport Beach for teens, young adults, and adults. --- ### Anxiety - **URL:** https://www.drmitchkeil.com/anxiety-treatment/ - **Published:** 2021-09-01 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group provides the best anxiety treatment in Newport Beach. Our psychologists help people with generalized anxiety, social anxiety, and panic attacks. --- ### Posts - **URL:** https://www.drmitchkeil.com/posts/ - **Published:** 2021-08-31 - **Modified:** 2024-02-24 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group posts is a page dedicated to weekly updates on all things psychology, philosophy, and mental health. --- ### Book Now - **URL:** https://www.drmitchkeil.com/booknow/ - **Published:** 2021-08-31 - **Modified:** 2025-08-19 - **Author:** Dr. Mitch Keil **Summary:** Book your appointment today with a therapist at Keil Psych Group a mental health practice in Newport Beach, CA. --- ### Appointment Details - **URL:** https://www.drmitchkeil.com/appointment/ - **Published:** 2021-08-31 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Schedule an appointment today for anxiety, depression, relationship issues, and addiction in adults and teens. Book a first session here. --- ### Our Team - **URL:** https://www.drmitchkeil.com/our-team/ - **Published:** 2021-08-31 - **Modified:** 2025-06-28 - **Author:** Dr. Mitch Keil **Summary:** Our team has a shared love for providing quality psychotherapy. We specialize in anxiety, depression, trauma, addiction, and relationship issues in teens and adults. --- ### Individual Therapy - **URL:** https://www.drmitchkeil.com/therapy/ - **Published:** 2021-08-31 - **Modified:** 2025-06-27 - **Author:** Dr. Mitch Keil **Summary:** Keil Psych Group specializes in treating anxiety, depression, relationship issues in adults and teens; offers expert counseling services in Orange County. --- ### Home - **URL:** https://www.drmitchkeil.com/ - **Published:** 2021-08-31 - **Modified:** 2025-11-24 - **Author:** Dr. Mitch Keil **Summary:** We are a team of experienced psychologists in Newport Beach specializing in therapy for anxiety, depression, teen counseling, and more. --- ## SEO Blogs ### 7 Ways To Improve Your Mental Health this Fall - **URL:** https://www.drmitchkeil.com/blogs/7-ways-to-improve-your-mental-health-this-fall/ - **Published:** 2024-10-09 - **Modified:** 2024-10-09 - **Author:** Dr. Mitch Keil **Summary:** Boost your mental health during the fall season with light exposure to mindfulness and self-care routines, learn how to stay balanced as autumn sets in, all while aligning with World Health Day’s focus on global well-being. --- ### Anxiety Toolkit: How CBT Can Help You - **URL:** https://www.drmitchkeil.com/blogs/anxiety-toolkit-how-cbt-can-help-you/ - **Published:** 2024-08-07 - **Modified:** 2024-08-14 - **Author:** Dr. Mitch Keil **Summary:** Explore how CBT can help you build an effective anxiety toolkit, empowering you to reclaim your life from the grips of anxiety. --- ### Teen Self-Esteem: Understanding and Empowering Adolescents - **URL:** https://www.drmitchkeil.com/blogs/teen-self-esteem-understanding-and-empowering-adolescents/ - **Published:** 2024-08-01 - **Modified:** 2024-08-14 - **Author:** Dr. Mitch Keil **Summary:** Understanding and empowering teens to build healthy self-esteem is crucial for their overall well-being and success. --- ### Cognitive Restructuring: Easy Techniques to Try Today - **URL:** https://www.drmitchkeil.com/blogs/cognitive-restructuring-easy-techniques-to-try-today/ - **Published:** 2024-07-30 - **Modified:** 2024-08-13 - **Author:** Dr. Mitch Keil **Summary:** Cognitive restructuring can make a significant difference in how you perceive and respond to various situations in your life. In this blog, we'll explore what cognitive restructuring is, how it works, and some easy techniques you can try today to improve your mental well-being. --- ### Master Your Emotions: Easy Techniques for a Balanced Life - **URL:** https://www.drmitchkeil.com/blogs/master-your-emotions-easy-techniques-for-a-balanced-life/ - **Published:** 2024-07-30 - **Modified:** 2024-08-13 - **Author:** Dr. Mitch Keil **Summary:** Learn how you to master emotions and achieve a balanced life using easy, practical methods grounded in Cognitive Behavioral Therapy (CBT). --- ### Understanding and Managing Anger - **URL:** https://www.drmitchkeil.com/blogs/understanding-and-managing-anger/ - **Published:** 2023-10-30 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Explore the intricate landscape of anger, learn how to manage it, and find inner peace. This comprehensive guide covers everything you need to know about anger, from its causes to effective coping strategies. --- ### Embracing the Pain: A Guide to the Emotional Stages of Grief - **URL:** https://www.drmitchkeil.com/blogs/embracing-the-pain-a-guide-to-the-emotional-stages-of-grief/ - **Published:** 2023-10-27 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Explore The Stages of Grief in this comprehensive guide. Learn to navigate through the emotional journey with expert insights, personal experiences, and practical advice. --- ### Embracing and Nurturing Your Inner Self - **URL:** https://www.drmitchkeil.com/blogs/nurturing-your-inner-self/ - **Published:** 2023-10-23 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Recognized as one of Orange County's Top Practices, the Keil Psych Group is a unique and experienced team of psychologists specializing in anxiety, depression, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### Breaking the Silence: How to Extend Your Support to Someone with Depression - **URL:** https://www.drmitchkeil.com/blogs/support-someone-with-depression/ - **Published:** 2023-10-20 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Learn effective ways to reach out to someone struggling with depression or anxiety. This comprehensive guide provides insights, personal experiences, and expert advice for offering support and understanding. --- ### Anxious in Stillness: Why Serenity Can Trigger Uneaseness - **URL:** https://www.drmitchkeil.com/blogs/anxious-in-stillness/ - **Published:** 2023-10-16 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Discover the reasons behind the enigmatic question, "Why Do I Feel Anxious When everything is fine?” --- ### Essential Tips for Assisting Your Depressed Spouse - **URL:** https://www.drmitchkeil.com/blogs/essential-tips-assisitng-depressed-spouse/ - **Published:** 2023-10-13 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Are you looking for ways to support a spouse battling depression? Discover 2 critical pieces of advice that can make a difference. --- ### Essential Tips to Thrive in Your 20’s - **URL:** https://www.drmitchkeil.com/blogs/essential-tips-thrive-to-your-20s/ - **Published:** 2023-10-09 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Discover 20 valuable pieces of advice for 20 somethings as you embark on your journey through your twenties. From career tips to personal growth, this article provides essential guidance for this transformative decade. --- ### Unlocking the Power of Emotional Processing - **URL:** https://www.drmitchkeil.com/blogs/unlocking-power-emotional-processing/ - **Published:** 2023-10-06 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Recognized as one of Orange County's Top Practices, the Keil Psych Group is a unique and experienced team of psychologists specializing in anxiety, depression, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### Understanding Trauma and the Role of Psychotherapy - **URL:** https://www.drmitchkeil.com/blogs/role-psychotherapy-trauma/ - **Published:** 2023-10-02 - **Modified:** 2023-11-07 - **Author:** Dr. Mitch Keil **Summary:** Recognized as one of Orange County's Top Practices, the Keil Psych Group is a unique and experienced team of psychologists specializing in anxiety, depression, relationship issues, addiction, and trauma in Newport Beach, CA Orange County. --- ### 5 Lessons You Can Learn From ‘The Love Prescription' by John and Julie Gottman - **URL:** https://www.drmitchkeil.com/blogs/5-lessons-you-can-learn-from-the-love-prescription-by-john-and-julie-gottman/ - **Published:** 2023-01-23 - **Modified:** 2023-03-20 - **Author:** Dr. Mitch Keil **Summary:** In 'The Love Prescription,' therapists John and Julie Gottman provide advice on having a healthy relationship through marriage and couples therapy. Book an appointment! --- ### 5 Ways to Cope With Recession Anxiety - **URL:** https://www.drmitchkeil.com/blogs/5-ways-to-cope-with-recession-anxiety/ - **Published:** 2023-01-09 - **Modified:** 2023-03-20 - **Author:** Dr. Mitch Keil **Summary:** Are you troubled by news about recession and economic hardships? Going to a recession anxiety treatment can help you cope with your situation. --- ### What To Do After Marriage Counseling - **URL:** https://www.drmitchkeil.com/blogs/what-to-do-after-marriage-counseling/ - **Published:** 2022-12-19 - **Modified:** 2022-12-22 - **Author:** Dr. Mitch Keil **Summary:** After marriage counseling, there’s still a lot of work to be done to fully rekindle love and understanding in your relationship. Here are some tips to work it out. --- ### How to Know If Teen Therapy Is Right For Your Teen - **URL:** https://www.drmitchkeil.com/blogs/how-to-know-if-teen-therapy-is-right-for-your-teen/ - **Published:** 2022-12-05 - **Modified:** 2022-12-22 - **Author:** Dr. Mitch Keil **Summary:** Teenagers are at a precarious stage in their life. If you think your teen is displaying unusual behavior, it may be time to book a teen therapy appointment. --- ### How to Prepare for Marriage Counseling - **URL:** https://www.drmitchkeil.com/blogs/how-to-prepare-for-marriage-counseling/ - **Published:** 2022-11-21 - **Modified:** 2022-12-21 - **Author:** Dr. Mitch Keil **Summary:** Marriage and couples therapy can help you work out your struggles and challenges as a couple. Here's how to prepare for your first session. --- ### What to Expect in Teen Therapy - **URL:** https://www.drmitchkeil.com/blogs/what-to-expect-in-teen-therapy/ - **Published:** 2022-11-07 - **Modified:** 2022-12-21 - **Author:** Dr. Mitch Keil **Summary:** To make the most out of your teen therapy, it’s essential to know what to expect during your session. Count on Keil Psych Group for an appointment in Newport. --- ### How Has the Pandemic Changed Telemedicine?  - **URL:** https://www.drmitchkeil.com/blogs/how-has-the-pandemic-changed-telemedicine/ - **Published:** 2022-10-17 - **Modified:** 2022-11-16 - **Author:** Dr. Mitch Keil **Summary:** Did you know that telemedicine comes with different benefits, this includes getting a medical appointment in your home? To learn more, call us today! --- ### Teen Mental Health in Crisis: What to Do? - **URL:** https://www.drmitchkeil.com/blogs/teen-mental-health-in-crisis-what-to-do/ - **Published:** 2022-10-03 - **Modified:** 2024-01-11 - **Author:** Dr. Mitch Keil **Summary:** You're not alone in facing teen mental health problems, especially for young adults who don’t know where. Learn more, call us today! --- ### Art Therapy: Loss, Grief, and Transformation - **URL:** https://www.drmitchkeil.com/blogs/art-therapy-loss-grief-and-transformation/ - **Published:** 2022-09-19 - **Modified:** 2022-10-16 - **Author:** Dr. Mitch Keil **Summary:** Art therapy can help you get the healing you need and to express yourself, and move above the surface of grief. Our professionals can help, call us today! --- ### Therapy for Grief: What You Need to Know - **URL:** https://www.drmitchkeil.com/blogs/therapy-for-grief-what-you-need-to-know/ - **Published:** 2022-09-05 - **Modified:** 2022-10-16 - **Author:** Dr. Mitch Keil **Summary:** Going through challenging situations in life can bring so much grief, this experience is different for each person, and getting grief therapy can help. Call us! --- ### Is It Time To Go To Couples Counseling? - **URL:** https://www.drmitchkeil.com/blogs/is-it-time-to-go-to-couples-counseling/ - **Published:** 2022-08-15 - **Modified:** 2022-10-16 - **Author:** Dr. Mitch Keil **Summary:** Couples counseling can take your relationship to the next level by helping you overcome your issues. Talk to one of our experts at Keil Psych group today! --- ### Grief Therapy: What is it and How to Find Your Therapist - **URL:** https://www.drmitchkeil.com/blogs/grief-therapy-what-is-it-and-how-to-find-your-therapist/ - **Published:** 2022-08-01 - **Modified:** 2022-10-16 - **Author:** Dr. Mitch Keil **Summary:** Grief therapy with the right counselor can help you get back on track. Reach out to our trusted clinical psychologists in Keil Pysch Group at Newport Beach. --- ### Major Mental Health Issues in Teens - **URL:** https://www.drmitchkeil.com/blogs/major-mental-health-issues-in-teens/ - **Published:** 2022-07-18 - **Modified:** 2022-08-30 - **Author:** Dr. Mitch Keil **Summary:** Teen mental health issues are not to take lightly. Getting teen therapy can help them manage and our team of licensed professionals can help. Call us today! --- ### Online Vs. In-Person Counseling - **URL:** https://www.drmitchkeil.com/blogs/online-vs-in-person-counseling/ - **Published:** 2022-07-04 - **Modified:** 2022-08-30 - **Author:** Dr. Mitch Keil **Summary:** If you want to compare the difference between online and in-person counseling, here’s a good read for you. To learn more about our therapy treatment, call us! --- ### What are the Best Treatments for Generalized Anxiety Disorder? - **URL:** https://www.drmitchkeil.com/blogs/what-are-the-best-treatments-for-generalized-anxiety-disorder/ - **Published:** 2022-02-21 - **Modified:** 2022-07-05 - **Author:** Dr. Mitch Keil **Summary:** People with generalized anxiety disorder or GAD are frequently distracted by their fears, avoid activities that may trigger anxiety, and are "on edge" without any cause. The majority of cases... --- ### How to Reach Out to People with Depression - **URL:** https://www.drmitchkeil.com/blogs/how-to-reach-out-to-people-with-depression/ - **Published:** 2022-02-07 - **Modified:** 2022-02-24 - **Author:** Dr. Mitch Keil **Summary:** If someone dear to you is going through depression, it may be difficult to reach out to them. Here are tips to help you approach and connect with them. --- ### Advantages of Psychodynamic Theory: What to Expect on Your First Counseling Appointment? - **URL:** https://www.drmitchkeil.com/blogs/advantages-of-psychodynamic-theory-what-to-expect-on-your-first-counseling-appointment/ - **Published:** 2022-01-17 - **Modified:** 2022-03-01 - **Author:** Dr. Mitch Keil **Summary:** People suffering from depression, anxiety, or other mental illnesses benefit from knowing what therapies are available. To learn more, call us now! --- ### What Is An Anxiety Attack? 6 Ways To Calm Yourself - **URL:** https://www.drmitchkeil.com/blogs/what-is-an-anxiety-attack-6-ways-to-calm-yourself/ - **Published:** 2022-01-03 - **Modified:** 2022-02-24 - **Author:** Dr. Mitch Keil **Summary:** If you’re having difficulty going to your initial appointment for anxiety treatment, we offer a non-verbal initial consultation. Check our online form now! --- --- # Navigation - [Main Documentation Index](https://www.drmitchkeil.com/llms.txt): Return to the main documentation overview